Weigh In record (no journal entry) for 13 April 2022
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246.5 lb
Lost so far: 83.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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2198 kcal
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Fat: 69.93g | Prot: 153.58g | Carb: 221.20g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Lunch: Chunky Style Vegetable Soup, Vegetable Beef Soup (Prepared with Water), Boiled Potato (Fat Not Added in Cooking), Lean Minced Beef, McCain Mixed Vegetables. Dinner: Cooked Green Peas (from Frozen), Woolworths Garlic & Herb Baby Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Beacon Jelly Tots, Naartjie, Cappuccino. more...
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losing 0.3 lb a week
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