Weigh In record (no journal entry) for 28 April 2011
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1644 kcal
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Fat: 64.53g | Prot: 63.77g | Carb: 217.31g.
Breakfast: Apple Slices, Peanut Butter To Go. Lunch: Bagel Thins - Plain, Gourmet Brown Rice Crisps - Sea Salt, 98% Fat Free Bologna, Fat Free Swiss Cheese Singles. Dinner: Green String Beans, Grilled Chicken, Steamed Rice, Egg Drop Soup. Snacks/Other: Oranges, Ice Cream Bars - Dark Chocolate Raspberry. more...
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2767 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Pilates - 1 hour, hula hoop - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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