Weigh In record (no journal entry) for 28 April 2011
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214.0 lb
Lost so far: 37.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1300 kcal
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Fat: 63.23g | Prot: 68.13g | Carb: 127.01g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Spicy Hot V8 100% Vegetable Juice, Hummus Snacker Pack, Bunny-Luv Baby Carrots, Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: Crab Rangoons, Hot & Sour Soup, Fried Rice, Mongolian Beef. more...
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2507 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Resting - 16 hours, Sleeping - 7 hours and 31 minutes. more...
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losing 14.0 lb a week
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