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soldier on.
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202.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1324 kcal
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Fat: 68.13g | Prot: 71.60g | Carb: 92.02g.
Breakfast: Bacon, Tomatoes, Mayonnaise, Merita Old Fashioned White Bread, Food Club Large Egg. Lunch: Boiled Egg, Mixed Salad Greens, Ranch Salad Dressing, Pork Loin (Tenderloin). Dinner: Boiled Egg, Mixed Salad Greens, Ranch Salad Dressing, Pork Loin (Tenderloin). Snacks/Other: Papa Tubs Bar-B-Q Pork Rinds, Sun Chips Harvest Cheddar (Package), Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Chocolate Pudding Snack, Nabisco Chips Ahoy Thin Crisps. more...
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2284 kcal
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Activities & Exercise:
gazelle - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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