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Good week of sensible eating and a good 1lb lost
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161.0 lb
Lost so far: 2.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1887 kcal
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Fat: 60.96g | Prot: 60.37g | Carb: 263.64g.
Breakfast: Grapes, Raspberries, Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, Flora Light, Toasted White Bread, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Tesco Hoisin Duck Wrap, Bananas. Dinner: Onions, Apples, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Tesco Baby New Potatoes, Blueberries, Strawberries, Plain Yoghurt (Lowfat). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Sondey Vollmilch Butterkeks, Clementines, Go Ahead! Yoghurt Breaks - Forest Fruit, Marks & Spencer Chocolate Cornflake Mini Bites, Tetley Tea with Semi-Skimmed Milk. more...
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losing 1.0 lb a week
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