Weigh In record (no journal entry) for 28 April 2011
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186.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1786 kcal
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Fat: 49.01g | Prot: 122.89g | Carb: 211.21g.
Breakfast: Chocolate Peanut Butter Bar. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Unsweetened Iced Tea or Hot Tea, Meatless Spaghetti with Tomato Sauce, Parmesan Crusted Chicken. Dinner: Banana, Picante Sharp Provolone Cheese, Sour Dough Bread, Golden Classic Oven Roasted Chicken Breast. Snacks/Other: S'mores Deluxe High Protein Double Layer Bar, STRBKS CAFFE VERONA WHOLE BEA, Organic Sugar, Belgian White Chocolate Macadamia Nut Coffee Creamer, Chocolate Deluxe High Protein Bar. more...
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gaining 5.6 lb a week
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