BabyKatie's Journal, 09 July 2014

184.0 lb Lost so far: 66.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 50.59g | Prot: 61.90g | Carb: 152.79g.   Breakfast: Sargento Deli Style Sliced Colby Cheese, Farmland Foods Special Select Hickory Smoked Fully Cooked Ham, Valley View Hash Brown Potato Patties, Egg Beaters All Natural 100% Egg Whites. Lunch: Farley's & Sathers Now and Later Candy, Cantaloupe Melons, Strawberries, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Five Guys French's Yellow Mustard, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: McCormick Imitation Bacon Bits, Richfood Lite Sour Cream, Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Corn On The Cob with Butter, Baked Potato (Peel Eaten), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. more...

2572 kcal

Activities & Exercise: elyptical - 26 minutes, cross ramp - 25 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...