gaspasser's Journal, 28 April 2011

208.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 60.17g | Prot: 59.59g | Carb: 289.12g.   Breakfast: Butter (Salted), Egg Bagels, Cranberry Scones, Banana. Lunch: Rye Bread (Reduced Calorie), Hard-Boiled Egg, Apples, Light Fat Free Yogurt. Dinner: Fat Free Frankfurter or Hot Dog, Light Hotdog Buns. Snacks/Other: Original Glazed Doughnut. more...

2813 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...