Weigh In record (no journal entry) for 13 April 2022
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190.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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2122 kcal
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Fat: 38.18g | Prot: 192.39g | Carb: 244.73g.
Breakfast: Sugar, Cooked Vegetable Combination with Soy-Based Sauce, Wang Sweet Red Bean Bun , White Bread, Ultimate Nutrition Prostar 100% Whey Protein, Smashburger Egg Bun, Great Value Light Nonfat Yogurt, Olive Oil, Egg Yolk, Egg White, Skinless Chicken Breast, White Rice, Coffee with Cream and Sugar, Skinless Chicken Breast, Sugar, Egg, White Rice. more...
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gaining 0.1 lb a week
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