Weigh In record (no journal entry) for 09 July 2014
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128.8 lb
Lost so far: 0.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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722 kcal
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Fat: 34.50g | Prot: 29.00g | Carb: 79.50g.
Lunch: Signature Cafe BBQ Flavored Ranch Salad with Chicken, Bob Evans Banana Nut Bread. more...
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losing 7.0 lb a week
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sashpaw's weight history
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