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經期第五天
歡樂的時刻總是過得很快～
能不計熱量大口吃零食的小確幸就要結束了……….
所以…….更要好好把握今天🤣
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114.2 lb
Lost so far: 62.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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2340 kcal
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Fat: 122.47g | Prot: 122.36g | Carb: 201.52g.
Lunch: 番茄, 小黃瓜, 青椒, 生菜, 大白菜, 芥菜, 高麗菜. Dinner: 五花肉, Olive Black, 煮熟的雞蛋白, 雞胸肉（不吃皮）, 煮熟的三文魚, 中華 板豆腐. Snacks/Other: 瑞士蓮 極醇系列90%巧克力片, 巧克力, 薏米, 杏仁, 花生. more...
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1485 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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