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I reached my goal weight today for the first time!!!
I did it. I lost 10 kg in fewer than 3 months, without exercising, and by eating whatever I want.
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169.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2014:
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1789 kcal
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Fat: 74.39g | Prot: 73.03g | Carb: 213.45g.
Breakfast: Bananas, Vogel's Original Mixed Grain Toast, Poached Egg (with Salt). Lunch: Maggi Soup For A Cup: Cream of Mushroom. Dinner: Green Peas, Beef, Dumplings and Vegetables in Gravy (Mixture), Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Raisins (Seedless), Chocolate Chip Biscuit, Nut Mixture with Dried Fruit and Seeds, Chocolate Chip Biscuit, Arnott's Tim Tam Original. more...
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1884 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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