CallMeBruce's Journal, 09 July 2014

163.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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596 kcal

Fat: 19.26g | Prot: 67.55g | Carb: 38.12g.   Breakfast: Carrot Juice, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Beef Noodle Soup (Home Recipe), Shrimp Spring Roll. more...

1909 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...