Weigh In record (no journal entry) for 09 July 2014
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230.4 lb
Lost so far: 7.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1515 kcal
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Fat: 71.43g | Prot: 90.59g | Carb: 141.20g.
Breakfast: Great Value Multigrain Crackers, Friendly Farms 1% Cottage Cheese, Watermelon, Millville GetBalance Protein & High Fiber Multigrain Cereal. Lunch: Specially Selected Premium Strawberry fruit spread, 100% Whole Wheat Bread, Great Value Organic Low Fat Milk, Skippy Natural Super Chunk Peanut Butter. Dinner: Pita Pit Tzatziki Sauce, Wish-Bone Greek Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Oroweat Pocket Thins Flatbread 8 Grain, Olive Oil, Skinless Chicken Breast. Snacks/Other: Kroger Raw Almonds. more...
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steady weight
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