SherrieC's Journal, 09 July 2014

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Weigh In record (no journal entry) for 09 July 2014

190.2 lb Lost so far: 9.8 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2014:

1489 kcal

Fat: 50.11g | Prot: 62.95g | Carb: 213.66g. Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Gala Apples, Taco Bell Bean Burrito. Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Corn On The Cob with Butter, Perdue Oven Stuffer Roaster Whole Roaster. Snacks/Other: Tomatoes, Cucumber (Peeled), Yoplait Light Fat Free Yogurt - Harvest Peach. more...

2862 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Rowing - 30 minutes, Yard Work (gardening) - 30 minutes. more...

losing 12.6 lb a week

19 Supporters Support

Comments

Good Progress since June :)

09 Jul 14 by member: Torzie206

8 lbs !!!

09 Jul 14 by member: Torzie206

Good job!

09 Jul 14 by member: kattay

w00t!

09 Jul 14 by member: Gnewfry

Hi my name is Sandy and I am new to this group. Congrats on your weight loss.

09 Jul 14 by member: sandycatiller

Will ya' look at that. Hot damn girl.

09 Jul 14 by member: ClassicRocker

Wow! You are really knocking the pounds off. Great job!

09 Jul 14 by member: toppy24564

Good job! You are doing great!

09 Jul 14 by member: M.H.

LMAO you all are great and Thank You :)

09 Jul 14 by member: SherrieC

Yay!

13 Jul 14 by member: Deb_N

Woo Hoo!!! Go Sherrie!!!

13 Jul 14 by member: toppy24564

whoah! that's great!

13 Jul 14 by member: Tulipgirl6

Good job, you go girl!

13 Jul 14 by member: Re-energize

Congratsssssss¡¡

14 Jul 14 by member: Alf delac


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SherrieC's Journal, 09 July 2014

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