Weigh In record (no journal entry) for 12 April 2022
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136.2 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1085 kcal
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Fat: 43.64g | Prot: 61.78g | Carb: 121.43g.
Breakfast: Kero Coco Água de Coco (200ml), Berinjela Cozida, Carne Moída Refogada, Ovo. Dinner: Goiaba Vermelha, Ovo, Frimesa Linguiça de Pernil . Snacks/Other: Kero Coco Água de Coco (200ml), Banana Prata, Ovo, Goiaba Vermelha. more...
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2123 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 34 minutes, Cross Training - 40 minutes, Corrida - 40 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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