Weigh In record (no journal entry) for 09 July 2014
|
124.1 lb
Lost so far: 30.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2014:
|
424 kcal
|
Fat: 12.23g | Prot: 33.80g | Carb: 48.76g.
Breakfast: Ralphs Carb Master Vanilla Yogurt, General Mills Cheerios, Cooked Dried Prune. Lunch: Morningstar Farms Tomato and Basil Pizza Veggie Burgers. Dinner: Baked or Broiled Fish, Zucchini. Snacks/Other: Trader Joe's Low Fat Vanilla Soy Milk. more...
|
|
2527 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Shopping - 30 minutes, Standing - 30 minutes, Swimming (slow) - 1 hour, Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanniefrank's weight history
|