Weigh In record (no journal entry) for 09 July 2014
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1896 kcal
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Fat: 47.29g | Prot: 82.31g | Carb: 226.58g.
Breakfast: Peach, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cream (Half & Half), Coffee, Kashi GOLEAN Crunch! Cereal, Water, Bananas. Lunch: Hellmann's Light Mayonnaise, Grey Poupon Dijon Mustard, Euro Fresh Farms Campari Tomatoes, Green Leaf Lettuce, Deli Turkey or Chicken Breast Meat, Nature's Own All Natural 100% Whole Wheat Bread, Water, Rye Street Salt & Pepper Kettle Cooked Potato Chips. Dinner: Guinness Draught Stout Beer, Margherita Pizza, Saladworks Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pears, CVS Chocolate Whey Protein Powder, Water, Water. more...
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2017 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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slb719's weight history
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