Weigh In record (no journal entry) for 09 July 2014
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155.4 lb
Lost so far: 3.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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723 kcal
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Fat: 44.61g | Prot: 54.28g | Carb: 25.30g.
Breakfast: Scrambled Egg, Yellow Onions (Sauteed), Kraft Velveeta Cheese Slices, Smithfield Honey Cured Boneless Ham. Dinner: Onions, Ham & Pepperoni Pizza, Green Peppers. more...
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losing 5.6 lb a week
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