Weigh In record (no journal entry) for 28 April 2011
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260.0 lb
Lost so far: 22.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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2210 kcal
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Fat: 44.71g | Prot: 216.10g | Carb: 222.09g.
Breakfast: blue menu Omega-3 maple & brown sugar flavour whole grain instant oatmeal. Lunch: Bauarian Multigrain Bread, light - 50% less fat than no name whipped dressing. Dinner: frozen corn, White Potatoes (Flesh and Skin, Baked), 100% Whole Grain Burger Bun, Hamburger. Snacks/Other: Cherry Yogurt, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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gaining 0.2 lb a week
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