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bmtate
Journal
09 Jul 14
bmtate's Journal, 09 July 2014
bmtate's Profile
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Weigh In record (no journal entry) for 09 July 2014
295.8 lb
Lost so far:
0 lb
.
Still to go:
125.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2014:
1922 kcal
Fat: 49.69g | Prot: 222.62g | Carb: 139.71g.
Breakfast:
six star six star muscle whey protein shake, Food Club Fat Free Milk.
Lunch:
MET-Rx Big 100 - Peanut Butter Pretzel.
Dinner:
uncle bens Uncle Bens Ready Rice Pouch Rice Teriyakiun, Chinese Broccoli (Cooked), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat).
more...
4924 kcal
Activities & Exercise:
Standing - 1 hour and 30 minutes, Shopping - 2 hours, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 12 hours and 30 minutes.
more...
losing 4.9 lb a week
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