Weigh In record (no journal entry) for 28 April 2011
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259.0 lb
Lost so far: 2.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1333 kcal
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Fat: 79.56g | Prot: 98.44g | Carb: 53.30g.
Breakfast: misto, scrambled eggs, Total 0% Nonfat Greek Strained Yogurt. Lunch: american cheese, beef patty, grated cheese, shredded carrots, boiled egg, thousand island dressing, salad. Snacks/Other: Cappuccino. more...
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3067 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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losing 7.0 lb a week
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