Stopped watching my diet and exercise for a couple of months and only gained 2lbs... Not a great motivation but I'd like the scale to go down at least.
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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415 kcal
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Fat: 14.61g | Prot: 18.58g | Carb: 55.12g.
Breakfast: Hard-Boiled Egg, Quaker Instant Oatmeal - Peaches & Cream. more...
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gaining 0.2 lb a week
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