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TKs Girl
Journal
28 Apr 11
TKs Girl's Journal, 28 April 2011
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Weigh In record (no journal entry) for 28 April 2011
120.6 lb
Lost so far:
12.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2011:
1093 kcal
Fat: 33.33g | Prot: 42.66g | Carb: 163.38g.
Breakfast:
Women's One A Day multivitamins, Green Tea, TLC Fruit & Grain Bars - Pumpkin Pie.
Lunch:
grape tomatoes.
Dinner:
Corn Thins BBQ Flavor, Cake Ball, Mozzarella, Tomato and Pesto Sandwich.
Snacks/Other:
Diet Papaya Mango Iced Tea, Green Tea.
more...
1632 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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