Weigh In record (no journal entry) for 28 April 2011
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224.9 lb
Lost so far: 10.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1853 kcal
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Fat: 86.30g | Prot: 84.64g | Carb: 195.80g.
Breakfast: Cinnamon Raisin Bread, Butter, Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Natural Thick Cut Sea Salt Potato Chips, Dry Roasted Almonds (Without Salt Added), Raisins, Light Sugar Free Orangeade, Dijon Mustard, Hamburger Dill Chips Pickles, Onions, Whole Wheat Bread, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast. Snacks/Other: Light & Fit Yogurt - Key Lime. more...
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steady weight
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