Weigh In record (no journal entry) for 11 April 2022
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137.6 lb
Lost so far: 17.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1073 kcal
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Fat: 29.98g | Prot: 58.88g | Carb: 137.49g.
Breakfast: Colun Leche Descremada, Pan, Cecinas Llanquihue Lomo Kassler. Lunch: Pechuga de Pollo a la Plancha, Cuscús (Cocidos), Don Juan Salsa de Ajo, Lechuga, Tomate Verde. Dinner: Jumbo Pie de Limon, Soprole Mantequilla con Sal, Sopraval Pechuga de Pavo Asada, Pan. Snacks/Other: Colun Yoghurt Batido Light Vainilla, Brownie Bajo en Grasa. more...
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gaining 7.5 lb a week
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