Weigh In record (no journal entry) for 12 April 2022
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137.3 lb
Lost so far: 34.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1430 kcal
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Fat: 28.51g | Prot: 39.74g | Carb: 262.79g.
Breakfast: Herdez Champiñones Rebanados , Arroz Blanco, Lentejas Cocidas, Almendras, Plátano, Papaya. Lunch: Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Aceite Vegetal, El Pato Salsa de Chile Fresco, Tortilla de Maíz, Isadora Frijoles Enteros Negros. Dinner: Aurus Amarantis. Snacks/Other: Dulces de la Rosa Pulparindo, Mangos, Mangos, Café. more...
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losing 0.8 lb a week
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