Weigh In record (no journal entry) for 09 July 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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399 kcal
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Fat: 9.70g | Prot: 32.11g | Carb: 53.06g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Safeway Frozen Fruit Medley, Liberte 0% Greek Yogurt - Vanilla, Liberte Greek Yogurt 0%, Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal, Oat Bran (Uncooked), Espresso Coffee, All Whites 100% Liquid Egg Whites. more...
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losing 0.0 lb a week
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