Msharp's Journal, 09 July 2014

2nd cleanse day, feeling better

236.0 lb Lost so far: 12.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

---

323 kcal

Fat: 2.14g | Prot: 9.20g | Carb: 68.71g.   Breakfast: Isagenix Cleanse for Life (4 oz), Isagenix Ionix Supreme. Lunch: Seapoint Farms Edamame Soybeans in Pods Snack Pack, Isagenix Isagenix E+, Isagenix Cleanse for Life (4 oz). Dinner: Isagenix Cleanse for Life (4 oz). Snacks/Other: Publix Red Bell Pepper, Isagenix Cleanse for Life (4 oz), Cucumber (Peeled), Mushrooms. more...

3996 kcal

Activities & Exercise: Boxing - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...