Weigh In record (no journal entry) for 12 April 2022
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180.3 lb
Lost so far: 20.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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2036 kcal
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Fat: 72.54g | Prot: 165.37g | Carb: 174.85g.
Breakfast: Gloria Mantequilla sin Sal, Sirloin, Karo Jarabe de Maiz Sabor Maple, McCain Hashbrown, IHOP Buttermilk Pancake Original, Huevo Frito. Lunch: Arrachera, Guacamole con Tomate, Tortillas de Maíz, F1B0 Protein Bar Frutos Rojos. Dinner: Nestlé Leche Carnation Reducida en Grasa, Coronado Rompope, Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero, Fibra Xotzil Salvado de Trigo. more...
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losing 29.3 lb a week
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