Weigh In record (no journal entry) for 28 April 2011
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168.0 lb
Lost so far: 30.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1448 kcal
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Fat: 70.30g | Prot: 85.21g | Carb: 119.39g.
Breakfast: Oranges, 2% Fat Milk, Sugar, superfast oats, Plums. Dinner: sausage, burger, large chicken thigh bbq. more...
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losing 5.4 lb a week
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