Weigh In record (no journal entry) for 12 April 2022
|
214.0 lb
Lost so far: 29.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2022:
|
632 kcal
|
Fat: 43.41g | Prot: 41.03g | Carb: 19.68g.
Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), Mission Avocado, Garden Cuts Green Leaf Lettuce, Thousand Island Salad Dressing . Dinner: Great Value Green Olives with Pimento, Tuna in Water (Canned), Tuna in Water (Canned), Tuna in Water (Canned), Thousand Island Salad Dressing , Garden Cuts Green Leaf Lettuce. Snacks/Other: Gay Lea Coconut Whipped Topping , Gay Lea Coconut Whipped Topping , Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammylee63's weight history
|