Weigh In record (no journal entry) for 09 July 2014
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123.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1128 kcal
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Fat: 37.14g | Prot: 56.34g | Carb: 118.00g.
Breakfast: Blueberries (Unsweetened, Frozen), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Bertolli Chicken Parmigiana & Penne. Dinner: Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables, Uncle Ben's Long Grain & Wild Rice, Baked or Broiled Salmon. Snacks/Other: Sutter Home Pinot Grigio. more...
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1818 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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