Weigh In record (no journal entry) for 09 July 2014
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164.5 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1825 kcal
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Fat: 88.74g | Prot: 107.24g | Carb: 128.99g.
Breakfast: Boiled Egg, Trader Joe's Frozen Mango Chunks, berry medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Hard-Boiled Egg, Red Tomatoes, Tap Water. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), HEB Select Roasted Yukon Gold Potatoes, Trader Joe's Dark Belgian Chocolate Covered Almonds, Green String Beans, Red Tomatoes, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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1993 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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