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14.2% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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2183 kcal
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Fat: 82.47g | Prot: 124.79g | Carb: 241.44g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Colun Queso Ranco Laminado, Pechuga de Pollo a la Plancha, Cuisine & Co Ensalada Primavera , Belmont Aceite Vegetal, GEA Magnesio. Lunch: El Buen Corte Bistec de Posta, Puré de Papas (Leche Entera y Mantequilla Adicionada), Camote Cocido, Champiñones Blancos (Fritos), Brotes de Alfalfa, Brócoli Cocido (sin Grasa Añadida en la Cocina), Palta, Tomates Rojos, Colun Protein Plus Yoghurt Frutilla Platano, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Ambrosoli Huevitos Chocolate, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: En Linea Cereal Inflado de Trigo. more...
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315 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 8 minutes, Samsung Health - 22 hours and 52 minutes. more...
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gaining 7.7 lb a week
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