Weigh In record (no journal entry) for 28 April 2011
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175.5 lb
Lost so far: 12.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2215 kcal
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Fat: 95.78g | Prot: 91.39g | Carb: 253.53g.
Breakfast: Batticuori, Extra Cioccolato Belga e Nocciole, Yogurt Magro al Naturale, Caffè Espresso, Zucchero. Lunch: Prosciutto Crudo, Yogurt alla Frutta Intero, Panini. Dinner: Fondente, Gorgonzola Dolce, Formaggio Asiago, Mela, Salame, Olio Extra Vergine di Oliva, Verdure Miste (Surgelate), Pasta al Sugo di Carne, Pane Bianco. Snacks/Other: Cereal Yo, Bacio, Caffè Espresso, Zucchero, Cereal Yo, Mela, Caffè Espresso, Zucchero. more...
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2545 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Desk Work - 8 hours, Resting - 8 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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