Weigh In record (no journal entry) for 09 July 2014
|
168.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2014:
|
913 kcal
|
Fat: 33.48g | Prot: 35.11g | Carb: 125.15g.
Breakfast: Coffee, Red Sour Cherries, Cabot Habanero Pepper Cheese, Weight Watchers Garden Veggie Omelette, Tortilla Corn Chips, Guacamole. Lunch: Country Time Lemonade (Can), Mission Restaurant Style Tortilla Chips, Honey, Peanut Butter, Shurfine Hamburger Buns, Red Sour Cherries. more...
|
|
2510 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StudsTerkel's weight history
|