mahoward89's Journal, 27 April 2011

153.0 lb Lost so far: 20.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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790 kcal

Fat: 26.72g | Prot: 35.35g | Carb: 100.87g.   Lunch: kraft mac and cheese. Dinner: Beef Lo Mein, chicken fried rice, egg roll. more...

2254 kcal

Activities & Exercise: Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...