Weigh In record (no journal entry) for 09 April 2022
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210.0 lb
Lost so far: 27.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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2066 kcal
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Fat: 48.00g | Prot: 157.62g | Carb: 238.77g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Lundberg Japanese Rice. Snacks/Other: Signature Farms Chicken Wings. more...
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losing 19.6 lb a week
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Jae_S's weight history
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