Weigh In record (no journal entry) for 09 July 2014
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185.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1616 kcal
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Fat: 78.60g | Prot: 96.07g | Carb: 80.09g.
Breakfast: Deli Sliced Ham, Yoplait Light Fat Free Yogurt - Apple Turnover, Jones Dairy Farm All Natural Little Turkey Sausage. Lunch: South Beach Diet Whole Wheat Wraps, Tostitos Medium Salsa, Grilled Chicken. Dinner: Cooked Green String Beans, Cooked Carrots, Newman's Own Lighten Up Caesar Dressing, Fresh Selections Leafy Romaine, Mancini Sliced Sweet Fried Onions, Cheddar or American Type Cheese, America's Choice Bacon Thick Sliced, Ground Beef (Cooked), Ketel One Vodka. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2784 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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