Weigh In record (no journal entry) for 09 July 2014
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182.5 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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3910 kcal
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Fat: 179.67g | Prot: 129.82g | Carb: 450.44g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Curau, Raiola Azeitonas Verdes Recheadas com Pimentão, Pernil Assado, Couve Refogada, Arroz Branco (Médio, Cozido). Dinner: Ragazzo Coxinha de Frango com Cremily, Ragazzo Bolinho de Carne, Coca-Cola Coca-Cola. Snacks/Other: Hershey's Chocolate Branco com Ovomaltine, Yoki Pipoca Natural com Sal, Angeloni Mil Folhas, Chocolate Quente (feito com Leite Integral), Bauducco Panettone. more...
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2017 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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