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murpet
Journal
09 Jul 14
murpet's Journal, 09 July 2014
murpet's Profile
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Weigh In record (no journal entry) for 09 July 2014
161.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2014:
195 kcal
Fat: 5.59g | Prot: 6.57g | Carb: 30.00g.
Breakfast:
Shedd's Spread Churn Style Vegetable Oil, Cracked Wheat Bread, Coffee (Brewed From Grounds) .
more...
2162 kcal
Activities & Exercise:
Housework - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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