lettygaylor's Journal, 09 July 2014

Weigh In record (no journal entry) for 09 July 2014
257.6 lb Lost so far: 22.4 lb.    Still to go: 102.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2014:
1145 kcal Fat: 38.52g | Prot: 77.75g | Carb: 132.88g.   Breakfast: Del Monte Banana. Lunch: Flatout Light Italian Herb Flatbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach, French's Classic Yellow Mustard, Butterball Lemon Pepper Turkey Breast, Baby Carrots, Vlasic Kosher Dill Wholes. Dinner: Mashed Potato (from Fresh), Tillamook Extra Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, Cream Of Chicken Soup (Canned, Condensed), No Name California Blend Frozen Mixed Vegetables, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Midnight Beauty Black Seedless Grapes, Nestle Bit-O-Honey Candy, Cucumber (with Peel), Pringles Baked Wheat Stix Crispy Cracker Cheese Sticks. more...
3472 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet lettygaylor's own diet   losing 2.8 lb a week



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