Weigh In record (no journal entry) for 12 April 2022
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176.6 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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3001 kcal
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Fat: 117.08g | Prot: 338.07g | Carb: 152.67g.
Breakfast: Clover Full Cream Fresh Milk, USN Whey Protein, Pick n Pay Full Cream Fresh Milk, Biltong. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Pick n Pay Lean Beef Mince. Dinner: Bananas , Sasko Low Gi Wholewheat Brown Bread. more...
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losing 23.1 lb a week
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