paupey's Journal, 09 July 2014

168.7 lb Lost so far: 21.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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894 kcal

Fat: 45.43g | Prot: 56.08g | Carb: 61.39g.   Breakfast: Franz Franz Original English Muffins, Country Crock Country Crock Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Bacon (Cured, Pan-Fried, Cooked), Toasted Egg Bread, Fried Egg without Fat. Dinner: Great Value Ranch Dip, Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Birds Eye Steamfresh Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2692 kcal

Activities & Exercise: Sitting - 12 hours and 30 minutes, Yard Work (gardening) - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...