Weigh In record (no journal entry) for 09 July 2014
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2014:
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1420 kcal
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Fat: 32.32g | Prot: 45.96g | Carb: 244.63g.
Breakfast: Bananas, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Lunch: Borden Fat Free Swiss Cheese, Pound Cake with Icing, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Vlasic Kosher Dill Spears, Open Nature Smoked Turkey Breast, Kraft Fat Free Miracle Whip, Whole Wheat Bread, Pepsi Pepsi (Can). more...
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2946 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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