Weigh In record (no journal entry) for 09 July 2014
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1992 kcal
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Fat: 64.25g | Prot: 91.93g | Carb: 269.23g.
Breakfast: International Delight French Vanilla Creamer Singles, Strawberries with Sugar, Cottage Cheese, Whole Milk, Coffee. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Subway Cucumbers, Trader Joe's Crumbled Feta, Good Sense Raw Sunflower Seeds, Sweet Red Peppers, Trader Joe's Garbanzo Beans, Fresh & Easy California Blend Vegetables, Primo Mixed Beans, Knorr Fiesta Sides - Spanish Rice. Dinner: DiGiorno Bianca/White Pizza. Snacks/Other: Werther's Original Hard Candies. more...
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gaining 0.1 lb a week
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