Weigh In record (no journal entry) for 12 April 2022
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184.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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2532 kcal
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Fat: 34.82g | Prot: 68.36g | Carb: 341.06g.
Breakfast: Land O'Lakes Whipped Butter Salted, Thomas' Original English Muffins, Great Value Almond Milk Vanilla Unsweetened. Lunch: Puerto Rican Style Stewed Codfish (Bacalao Guisado), Goya White Rice. Dinner: Member's Mark Turkey Bacon, Fresh & Easy Chicken Lettuce Wraps. Snacks/Other: Vodka. more...
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gaining 7.0 lb a week
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