Weigh In record (no journal entry) for 06 July 2014
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131.1 lb
Lost so far: 12.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1341 kcal
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Fat: 36.20g | Prot: 110.59g | Carb: 147.27g.
Breakfast: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Crumbles, Crystal Farms All Whites 100% Liquid Egg Whites, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Sabra Classic Hummus, Food Club Lowfat 1% Cottage Cheese, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Baby Carrots , Snyder's Pounder Pretzel Snaps. Dinner: Ocean Spray Craisins Dried Cranberries, Eating Right Peeled Baby-cut Carrots, Sabra Classic Hummus, Sargento Ultra Thin Sliced Provolone Cheese, Red Onions, Broccoli Flower Clusters , Bush's Best Baked Beans, Albertsons Hamburger Buns, Perdue 93/7 Lean Ground Turkey. Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 2.8 lb a week
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