Weigh In record (no journal entry) for 05 July 2014
|
130.7 lb
Lost so far: 12.9 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2014:
|
1592 kcal
|
Fat: 56.93g | Prot: 122.18g | Carb: 149.40g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Welch's Natural Concord Grape Jelly, Crystal Farms All Whites 100% Liquid Egg Whites, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Honey . Lunch: Sargento Reduced Fat Colby-Jack Cheese Sticks, Broccoli Flower Clusters, Sabra Classic Hummus, Food Club Lowfat 1% Cottage Cheese, Snyder's Pounder Pretzel Snaps, Cucumber (with Peel) , Stacy's Pita Chip Company Cinnamon Sugar Pita Chips. Dinner: Perdue Grilled Chicken Breast Strips, Ole 10" Flour Tortillas, Kroger Mild Cheddar Cheese Shredded. Snacks/Other: Stauffer's Original Animal Crackers, Jif Natural Creamy Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
JanetRedmond's weight history
|